Description
This book offers you ideas on how to use some simple herbs and develop good habits to support your mood and mind. I share with you exercises and suggest which gentle herbs to use like lemon balm to lift your mood, or rosemary to sharpen your thinking.
The book talks about traditional ways that we have supported our mood and mind, and also provides details of scientific studies that have explored these areas. There is also further reading and a link to some online exercises.
The book is 38 pages in colour, A5 21 x 15 cm.
