Description
This book offers you ideas on how to use some simple herbs and develop good habits to support your sleep. Getting good quality sleep is so important for us, and I share what a good bedtime routine should look like, plus offer tips for those experiencing the menopause and also for people who do shift work.
The book talks about traditional ways that we have supported our sleep using herbs, and also provides details of scientific studies that have explored these areas. There is also further reading and a link to some online exercises.
The book is 58 pages in colour, A5 21 x 15 cm.
